Self-care has become an increasingly popular topic of conversation in recent years, and for good reason. In a world that can be chaotic and stressful, taking care of oneself has never been more important. The Hispanic community, in particular, has a long tradition of valuing self-care and incorporating it into daily life.

Have you or a loved one felt depressed? You’re not alone. It’s not uncommon, and we’re here to help.

The new year is upon us, and so are new year resolutions. Instead of setting vague goals followed by a feeling of failure, we’re here to help you start and end 2022 strong with the following tips.

“More than 19 million U.S. adults—nearly 8% of the population—had at least one major depressive episode in the past year. People of all ages and all racial, ethnic, and socioeconomic backgrounds experience depression.”

A day in the life of an Olympic athlete may be different from most, but in the end, they’re all human. Recently, some of the world’s most famous athletes have voluntarily shared about their own personal mental health experiences. Let’s take a look at a few of their inspiring stories.